Quick guide to Coenzyme Q10
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Description
Coenzyme Q10 is also known as ubiqinone.
- energy production
- ATP formation
- antioxidant action
Deficiency
Coenzyme Q10 deficiency affects the heart. It has also been linked to other conditions such as cancer, muscular dystrophy, diabetes, obesity, periodontal disease, lowered immune function and neurodegenerative disorders such as Parkinson’s disease.
Sources
Coenzyme Q10 is found in all plant and animal foods. Good sources include meat, fish and vegetable oils.
Toxic effects of excess intake
Toxic effects are unknown.
Therapeutic uses of supplements
Supplements are used to treat cardiovascular disease, cancer, high blood pressure, periodontal disease, muscular dystrophy. Coenzyme Q10 may also be useful in preventing the side effects of beta blockers and statin-type cholesterol-lowering drugs.