Garlic
(Allium Sativum)
What is it?
Used medicinally for 5000 years, garlic has many well-researched effects. It is antibacterial, antifungal, antiviral and anti-inflammatory. It boosts immune function, helps digestion and has also been shown to have anti-cancer effects. Garlic also reduces cholesterol, blood pressure, blood clotting, and limits free radical damage to blood fats.
What it does in the body
Aside from culinary uses, garlic is most often used to treat high cholesterol and blood pressure. It is also used to treat infections and digestive and respiratory problems.