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The Vitamin Update

Dong quai

(Angelica Sinensis)

What is it?

Dong quai has a reputation as a very valuable remedy for women as it contains compounds which can regulate female hormone action. Dong quai also lowers blood pressure, increases blood flow to the brain and other parts of the body, and has also been shown to have mild tranquillising and pain- relieving effects.

What it does in the body

Dong quai is usually used to treat premenstrual syndrome, menstrual problems, and menopausal symptoms (including hot flushes). It can also be used for treating arthritis, migraines, anaemia and abdominal pain.

Cautions

Dong quai should not be used during pregnancy or in cases of excessive menstrual blood flow as it stimulates the uterus.