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The Vitamin Update

Chickweed

(Stellaria Media)

What is it?

A common garden weed, chickweed is a vitamin and mineral- rich herb. It is rich in B complex vitamins, iron, copper, calcium and zinc. It can be used externally to relieve itching, and has wound-healing and emollient properties.

What it does in the body

Chickweed is usually used to treat itchy skin problems such as eczema, psoriasis, boils, wounds and bruises.