Cayenne Pepper
(Capsicum Annuum)
What is it?
An essential ingredient in cooking, cayenne is also known as the chilli or hot pepper. It contains carotene molecules which have powerful antioxidant effects. Cayenne can also help digestion, improve circulation and lower cholesterol and blood fat levels. When applied topically, it acts as a pain reliever.
What it does in the body
Topical cayenne pepper preparations are used to relieve pain in cases of arthritis, headaches and diabetic neuropathy.
Cautions
High doses on an empty stomach can cause gut irritation and eventually ulcers in susceptible people.