Bilberry
(Vaccinium Myrtillus)
What is it?
Bilberry has a long history of use, both as food and medicine, but renewed interest was sparked when Second World War pilots noticed that their night vision improved after they ate bilberries. Bilberry strengthens capillaries, stabilises collagen, reduces blood clotting, lowers blood sugar, relaxes smooth muscle and helps to prevent and cure ulcers. It also has antioxidant action.
What it does in the body
Bilberry is used to treat eye conditions such as cataracts and macular degeneration, blood vessel problems such as varicose veins, and ulcers.